Treating and Preventing Sunburn

By Van Le | Playing in the sun is not fun if you have to deal with sunburn afterward.  On long, hot summer days, we are all tempted to spend the day relaxing
poolside or at the beach, and most of us have suffered the consequences of too much sun exposure.  The desire for the perfect golden tan can sometimes lead to sunburns, which is very harmful for the skin.  If you suffer from acne, a sunburn can further damage your skin and cause permanent scarring.

Sunburn is a delayed inflammatory reaction when the skin is exposed to excessive ultraviolet radiation.  Symptoms of mild sunburn, including redness,
tenderness and pain, often occur a few hours after exposure, and can last for several days.  The pain, itching and peeling is the skin’s reaction to excessive UVA and UVB ray exposure.  Although the skin needs time to heal, there are some remedies and treatments available to help the skin repair itself.

Get out of the sun

It may sound simple enough, but we often do not realize we are sunburned until it is too late. Since it is a delayed reaction, the full extent and severity
of the burn may not appear until up to 12 hours after exposure.   Stop your sun exposure by seeking shade from trees, umbrellas, hats, etc.  Drink lots
of water, since sunburn causes dehydration.  Get some immediate relief for the pain by adding baking soda to a cool bath, and wear loose clothing that
does not stick to the body.

Reduce the pain

Anti-inflammatory medicine such as Advil or Ibuprofen can help relieve the redness and pain associated with sunburn.  Aloe vera is a popular treatment
for sunburn thanks to its ability to moisturize and repair the skin.  Apply a moisturizing cream containing Aloe vera, and if possible, apply the gel from
the actual plant to the affected areas.  Once the burn heals, the skin will begin to peel and may become itchy.  Fight the temptation to pick and
scratch, which can irritate the skin a slow the healing process.  Instead, keep the skin moisturized by applying a moisturizing lotion, which can reduce
itching.

Prevent sunburn

The best way to deal with sunburn is to not get one.   Sunburn may only seem harmless and temporary, but can have lasting effects on the skin and
overall health.  Serious sunburn can cause blisters, shock, lead to cancer and even death if left untreated.  Protect yourself from the sun’s harmful rays
by applying sunscreen at least 30 minutes before going outside.  Wear loose, protective clothing and avoid staying outside for too long during peak
hours (10am to 4pm), when sunrays are harsh.  Choose a sunscreen with SPF of at least 30, and use sun-protection products that contain zinc oxide,
an inorganic ingredient that can deflect UVA rays.  Try Vivoderm’s zinc cream, a natural product that can be used as a nontoxic sunscreen.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Herbal Treatments for Under Eye Circles

By Van Le | The eyes may be the windows to the soul, but dark under-eye circles may be the unattractive curtains that scream “look at me!”  You can have flawless skin, the right complexion and perfect makeup, but those dark half-circle patches under the eyes can ruin your entire look.  The most common cause of dark under-eye circle is exhaustion and lack of sleep, however, genetics, aging and a poor diet can contribute to the problem.

The skin under the eyes is thin and delicate, and any disturbances in the body can cause blood vessels near the surface to dilate.  The results can be dramatized and magnified in the area under the eyes, where the skin is thinnest.  Fatigue and lack of sleep can cause pale skin, which makes the appearance of dilated blood vessels more obvious.

Also, dark under-eye circles are part of the natural aging process, since the skin becomes more fragile over time.  Lack of nutrition can also be a
culprit.  Excessive salt, smoking, and vitamin deficiency are all contributing factors.  For those who suffer from this condition as a result of genetics, all hope is not lost.  There are several natural remedies that can reduce the appearance of dark under-eye circles.

Cucumbers and Tea Bags

There’s a reason why they give you cucumber for your eyes at the spas.  Due to its cooling effect, cucumbers refresh the skin and help sooth tired eyes.  Place cooled cucumber slices or cotton balls dipped in cucumber juice over the eyes for 15-20 minutes.  Teabags contain high amounts of tannin, which reduces discoloration and swelling.  Simply place chilled tea bags over the eyes for 15 minutes.

Lemon Juice

Lemon juice helps lighten the skin under the eyes.  Combine equal amounts of tomato and lemon juice to the dark areas twice a day, being careful not to get it in your eyes.  A mixture of lemon juice and lanolin cream can also help decrease the appearance of dark under-eye circles.

Almond Oil

Almond oil has excellent nourishing properties, and is easily absorbed by the skin.  Gently rub the oil in the area under the eyes twice a day for
nourished skin.

Vitamin E

Vitamin E constricts blood vessels from dilating and decreases fluid retention, which lessens the appearance of under-eye circles.  Vitamin E’s
antioxidant properties help the skin look vibrant.  Break open a Vitamin E capsule and apply it to dark circles daily, and visible improvement can be seen within days.

Although there are no cures for dark under-eye circles, there are several remedies and products available to help reduce its appearance.  Vivoderm’s  under eye cream contains lemon, almond oil, vitamin E and other natural ingredients that help reduce not only the appearance of dark under-eye circles, but also wrinkles and fine lines.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://herbalfacialskincare.com

Skincare Procedures to Combat Aging

By Van Le |  Not too many years ago, skin care consisted simply of water and soap.  Fast forward a few decades, skincare now consists of a myriad of products, procedures, and devices that help the industry pull in billions of dollars annually.  The fight against aging has specifically heated up, as baby boomers’ demand for aesthetic skincare procedures to reduce the appearance of fine lines, wrinkles, and saggy skins has skyrocketed.

There are now several procedures available, including laser treatments, dermabrasions, and ultrasonic skin care treatments to help consumers temporarily turn back the hands of time and reduce signs of aging.

Laser and LED treatments

Laser treatments have historically been well-known for hair removal, however, modern lasers are also used for popular skin rejuvenation treatments .  In this outpatient procedure, the laser removes the damaged surface layer of skin to reveal a new or subdermal layer of skin.  Depending on the skin type and desired results, there are several types of laser rejuvenation treatments available, including CO2, Erbium, and non-ablative lasers, but all laser treatments essential work the same way.

According to the American Society for Dermatologist Surgery, “the laser beam can gently vaporize and/or ablate skin tissue to improve wrinkles, scars and blemishes, seal blood vessels or cut skin tissue.”  This causes new, firmer, younger-looking skin to grow in its place.  LED rejuvenation laser treatments stimulate cells to produce collagen and elastin, and are different than regular lasers in that they penetrate deeper into the cell.  LED treatment has been called the “non surgical facelift” and is approved by the Federal Drug Administration as a safe anti-aging procedure.

Dermabrasions

Dermabrasion is a cosmetic procedure in which the epidermis (outer) layers of the skin containing wrinkles, fine lines, and scars are sandblasted away to reveal fresh, flawless skin.  After the procedure, scabs will form over the treated area, and new layers of skin are visible once the scabs fall off.  Dermabrasion is very effective in removing deep scars, especially those left by adult acne.  Microdermabrasion is similar cosmetic procedure, but only removes the dead skin on the outermost layer.  The results are less dramatic than cosmetic dermabrasion since it does not penetrate deep into the skin, but is effective in removing wrinkles and fine lines.  Dermabrasion and microdermabrasion procedures often require more than one treatment for notable results, and there are some at-home microdermabrasion kits available on the market.

Ultrasonic skin care

The skincare industry recently discovered that ultrasounds are not only useful for imaging during pregnancy, but also an effective skin rejuvenation procedure.  A gel containing amino acids and healing agents is applied over the face, and the ultrasonic device is used to heat up the skin and allow the chemicals to penetrate deeply into the cell tissues.  The ultrasonic machine also offers over 30,000 vibrations per second, stimulating the skin’s natural repairing process.    The treatment can improve skin texture and tone, elasticity, and help the skin produce a healthy, radiant glow.  Scientific advancements have continuously driven the cosmetic industry to discover new procedures and processes to fight against wrinkles, fine lines, and dull skin.

Although they have received the seal of approval from the FDA as safe and effective processes, it is important to remember that these processes are not our body’s natural way of producing healthy skin.  Healthy skin is generated from the inside out, and using all-natural products and following a proper skin care regimen can produce longer-lasting results.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://organicskincareinfo.net

Treatments for Chapped Lips

By Van Le | We have all experienced occasional chapped lips, but for those who experience this condition year-round, the pain and irritation can be frustrating.  Medically known as “cheilitis,” chapped lips can have several causes, including dehydration and excessive exposure to elements such as wind, sun, cold or dry air.  While most cases of chapped, dry lips are results of environmental factors, in some cases, they may be an indication of an underlying medical or nutritional problem.  There are several ways to prevent dry lips from escalating into a bigger health issue.

Dehydration
Chapped lips are often a sign that there is not enough water in the body for proper hydration.  The number one cause for dry lips is dehydration, therefore, it is important to drink at least eight 8-ounce glasses of water a day and avoid dehydrating fluids like caffeine and alcohol.  Also try to avoid licking your lips, since saliva dries quickly and leaves your lips even more dry.  In addition to keeping your body healthy, water keeps your lips looking moist and attractive.

Avoid extreme weather exposure
Just like our skin, our lips are exposed to external factors 24/7, but unlike our skin, our lips lack the melanin that protects the skin from sun exposure.  We moisturize our face daily to protect against dry air, put on sun block to protect your skin against harmful UV rays, but we often forget about protecting our lips against the very same elements.  Wear a lip balm that contains SPF protection and apply it several times a day when in the sun or exposed to extreme temperatures.  Use a humidifier when indoors to help get rid of dry air inside your house or room.

Use the right products
Fight the urge to hide dry, flaky lips under thick layers lip gloss, since some ingredients in these products can contribute to the problem.  Instead, choose a moisturizing lipstick that contains Vitamin E, shea butter, or macadamia nut oil, and avoid matte, ‘last-all-day’ products since they can be very drying.

Exfoliate
Buff away the dead skin on your lips with a lip exfoliator and soft toothbrush or warm washcloth.  Then, use a moisturizing lip product or simply apply honey to your lips and wash away after five minutes.  Honey is an excellent moisturizer and a common ingredient in most natural skin care products.  Exfoliate your lips at least once a week.

Herbal remedies
There are several herbal alternatives to help treat dry, chapped lips without exposing them to harsh chemicals.  Aloe vera gel has been a great remedy for inflammations, and drinking Aloe vera juice can help relief pain associated with dry lips.  Applying a zinc oxide treatment before bed can also help heal and lubricate lips.

A healthy diet
Chronic chapped lips can be a sign of vitamin deficiency, specifically Vitamin B.   Foods such as cauliflower, wholegrain cereal, and soy bean are great sources of this vitamin, and can help fight dry lips from the inside out.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Complementary and Alternative Health Practices

By: Van Le

Complementary and Alternative Practices towards a Healthy Lifestyle. Over the last century, doctors and researchers in the Western world have made several medical breakthroughs and significant discoveries in the fight against terminal diseases.  Such discoveries are important in the treatment of cancer and other illnesses, however, the idea of using complementary and alternative medicines, remedies, and holistic therapy to help manage a natural, healthier lifestyle is gaining popularity in the Western world.

Complementary and alternative medicine consists of practices that do not follow the norm of conventional medicine; complementary medicine is used in conjunction with conventional medicine, while alternative medicine is used in place of conventional treatment.  Some examples of complementary and alternative medicine include acupuncture, meditation/visualization, and the use of natural products.

Acupuncture
Acupuncture, a complementary medicine technique, is the practice of inserting tiny needles into very specific parts of the body to relieve pain and discomforts associated with conventional treatments.  According to the National Center for Complementary and Alternative Medicine (NCCAM), it is the oldest healing practice in the world, and works by restoring the body’s balance (ying and yang.)  Acupuncture is most popular for its ability to relieve pain and aches, but the idea of “cosmetic acupuncture” is also gaining attention as a less-drastic alternative to cosmetic surgeries.

It has been reported that those who undergo cosmetic acupuncture experience vibrant skin tone, reduced and finer wrinkles, and firmer skin.  As with any medical procedure, acupuncture carries risks, and when considering an acupuncture treatment, it is important to examine the creditability and equipment of the practitioner.

Meditation/Visualization
Meditation is a complementary technique used to escape from the stress of our hectic lifestyles and reach a profound state of relaxation and calmness.

There are several types of meditation, including yoga and tai-chi.  Yoga consists of molding the body into postures, using controlled breathing, and focusing on the moment to escape from the day’s stress.  Tai-chi started as a form of martial arts but has transformed into a healing practice.  Those who practice tai-chi move their bodies slowly and mindfully while focusing on their breathing.  Visualization, also known as mental imagery, is a technique in which the mind focuses on a specific image.  Cancer patients sometimes use this technique to envision their bodies fighting off the disease.  Visualization can be used by anyone to relieve stress from a busy day.

Use of natural products
The popularity of natural products has increased exponentially in the last few years due to its ability to generate healthy skin from the inside out.  Products that contain natural ingredients as opposed to harsh chemicals are logically better for the body and skin.  From a diet filled with healthy choices to using natural skincare products, there are several ways to generate a healthy, more fulfilling lifestyle.  By choosing blueberries over Botox, you can achieve longer-lasting and healthier results.  Switch to an all-natural line of skin care products to give your skin a break from the preservatives and lab-generated chemicals that can wreak havoc years down the road.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Healthy Diet, Healthy Skin

By: Van Le

The saying “you are what you eat” didn’t happen by accident.  More Americans are realizing that what we put in our bodies dictates how well we think, look and feel.  Eating is the body’s way of obtaining the nutrition and vitamins required in order for the body to function properly.  Consuming the right kind of food can increase our energy level, lead to healthier-looking skin, and boost our self-confidence.  Americans spend billions of dollars each year on beauty products that promise to hide blemishes, cover under-eye circles, and conceal wrinkles; however, these products only temporarily fix what’s on the outside.  In order to have truly healthy skin, we must monitor our food intake and eat food that allows our body to naturally generate that coveted healthy glow.

Water:  Everyone knows that we should drink at least eight 8-ounce glasses of water each day, but not everyone does.  Seventy percent of the body is comprised of water, which is vital to cellular replenishment..  Water also helps flush bodily toxins and regulate our body temperature.   Try to limit caffeine and alcohol intake, as they can lead to dehydration and cause dull, dry skin.  If you think water is too plain, try adding lemon slices or cucumber for a hint of taste.

Low-fat dairy products:  Milk, low-fat yogurt, and low-fat cheese all contain vitamin A, a key ingredient in most anti-aging, anti-acne and anti-wrinkle products.  Vitamin A strengthens the skin, helps repair and restoration processes and prevents wrinkles.  The recent frozen yogurt craze has helped increase consumption of dairy products, however, it is important to remember that a cup of yogurt topped with candy, caramel, and other processed sugary treats can be counterproductive.  Instead, choose healthier fresh fruit toppings such as blueberries and strawberries.

Antioxidants: Fruits like berries and pomegranates are filled with antioxidants, which have been proven to protect the skin against UV damage such as wrinkles and dark spots.  They also protect the skin from free radicals, which are organic molecules responsible for tissue damage and aging.  According to antioxidantskincare.org, “when free radicals attack healthy skin cells, they cause the cell to decay,” which can lead to cancer, cardiovascular disease and speed up aging.  Antioxidants neutralize the production of free radicals.

Omega 3:  Walnuts, flaxseeds and salmon contain essential fatty acids that prevent harmful substances from entering cells.  They help regulate cell functions and maintain skin elasticity, leading to soft and healthy skin.  A diet filled with omega 3 will result in radiant skin, stronger hair and overall good health.  Our bodies cannot produce omega 3, therefore, it is important to add omega 3 to our diet.

Whole grain:  Wheat products such as bread, pasta, and cereal contain plenty of vitamin B, which can even out skin tone and help the skin maintain moisture.  Whole grain products help replace dead skin by stimulating cell growth on the epidermis, the skin’s outer layer.  Increase your consumption of whole grains by replacing white bread, pasta and bagels with wheat products.  Most likely, you won’t even taste the difference.

Makeup can create the illusion of healthy skin, but true healthy skin starts and ends with a proper diet.  A healthy diet is an essential way to achieve not only radiant skin, but also a radiant lifestyle.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestskincareforme.com

What to Expect When Receiving a Facial

By: Van Le

Proper skincare goes beyond wearing sunscreen in the morning and taking off all your makeup at night.  Your skin is constantly exposed to internal and external elements, and needs extra help in order maintain a healthy glow.  Getting facials can be one way to revamp your skin while pampering yourself.

Along with pure relaxation, facials provide not only beauty benefits but also health benefits.  According to New Life Journal’s article, “A facial, it’s more than meets the eye” by Julie Pagano, “the major health benefits of regular facials are regulation of the immune system, detoxification, reduction in fluid build-up, exfoliation, and stress relief. These benefits are achieved in a facial that incorporates lymphatic drainage, exfoliation treatments, acupressure, and aromatherapy.”
The health benefits are just the icing on the cake.  What really lures us in is the relaxation and pampering we receive when getting a facial.

Never had a facial before?  Consider this Facial 101.

Plan to arrive at the location five to ten minutes before your appointment.  Most places will ask you to fill out a short questionnaire about your skin type and skincare habits.  This would also be the right time to let the aesthetician be aware of any allergies you may have.   The spa will provide you with a terry top so that it is easier to massage your neck and shoulders.  You will also be given a headband to keep your hair out of the way.

The aesthetician will clean your face of any leftover makeup and analyze your skin under a magnifying glass light.  Some will use a steam mist to open your pores.  Depending on the type of facial you are getting, he/she will massage a wide variety of different cleansers, exfoliating creams, and masks on your face.  Some creams and masks will be left on your face for several minutes, which can be a very blissful and relaxing experience.

Most places will also extract blackheads and pimples, which can be a bit painful but not overwhelming.  (If you are afraid it will hurt, you should take a pain reliever before arriving at the spa).  Afterward, the aesthetician will continue to apply masks and creams, as well as massaging your neck and shoulders.  At the end of the facial, he/she will give you a breakdown of the products used during the session, make recommendations for at-home practices, and answer any questions you may have.

Essentially, all facials are designed to cleanse the deep pockets in your pores, however, depending on your specific needs, there are several types of facials available, including anti-aging, aromatherapy, and acne facials.  The cost and length of time can vary from $50-$250 and 30-90 minutes.

For the period in between visits, check the site archives for several at-home remedies available to help rejuvenate your skin and keep it looking healthy.

Facials are meant to help you relax and a great way to help relieve the stress created from between the time you put on sunscreen in the morning and the time you take your makeup off at night.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

What Happens When We Age?

With time, certain changes are inevitable. No one can stop the hands of time, but we can slow down the visible effects of aging. The skin is one of the first organs to show signs of aging. Although aging is genetically determined, it is also environmentally modulated, meaning you have control over how you age. Your everyday simple decisions shape how healthy you and your skin will be - it is that simple. In the famous words of George Burns “You can’t help getting older, but you don’t have to get old.”

Our cells divide more slowly, and the dermis, or the inner layer of skin grows thin. Fat cells beneath the dermis begin to shrink and skin’s ability to repair itself decreases with age. Wounds heal more slowly and skin becomes vulnerable to injuries and damage. The deeper layers of skin begin to lose their elasticity and ability to stretch. Older skin sags and forms furrows. Because sweat and oil-secreting glands start to waste away, the skin is left without a protective layer of water and fat. The skin is unable to stay as moisturized so it becomes dry and scaly.

Frown lines-which are lines between the eyebrows-and crow’s feet, spread from the corners of the eyes, develop because of permanent small muscle contractions. Gravity does not help the situation, by further contributing to sagging and droopiness. In our modern society, wrinkles have a profound impact on self-esteem, as evidenced by the $12 billion Americans spend each year on cosmetics to hide the signs of aging. The bottom line is that our society greatly values youthfulness.

What are some factors that help expedite the aging process?

Although we have no control over intrinsic factors of aging, such as genetics, you are largely in control of the extrinsic factors. This is where we can make life-altering choices.

The Sun: While some sun exposure is necessary to produce vital Vitamin D, excessive sun exposure is very harmful to the skin. Without protection from the sun’s rays, more than 10 minutes of exposure each day over the years can cause much damage. Freckles, age spots, spider veins on the face, rough and leathery skin, loose skin, a blotchy complexion, skin cancer and many other problems can all be traced to sun exposure.

“Photo aging” is the term used by dermatologists to describe aging caused by sun exposure. The amount of photo aging that develops depends on different factors such as a person’s skin color and their history of long-term or intense sun exposure. People with fair skin are more susceptible to photo aging than those with dark skin. This phenomenon occurs over a period of years. With repeated sun exposure, the skin loses the ability to repair itself, and the damage accumulates. Studies have shown that repeated ultraviolet (UV) exposure breaks down collagen and impairs the synthesis of new collagen. The sun also attacks our elastin causing the skin to become loose, wrinkled, and leathery.

Now, for some good news: how much sun damage you acquire is up to you. You must limit your exposure to the sun as much as possible. When outside, use sun protection products like Vivoderm Zinc cream on your skin to minimize sun damage.

Smoking: You cannot have truly vital skin if you smoke, period. Smoking cigarettes causes biochemical changes in our bodies that accelerate aging. As shown by research, a person who smokes 10 or more cigarettes a day for a minimum of 10 years is statistically more likely to develop deeply wrinkled, leathery skin than a non-smoker. Also, people who smoke for a number of years tend to develop an unhealthy yellowish complexion. Cigarette smoke has also been found to deplete your body of Vitamin C.

The good news is that these signs can be greatly diminished, and in some cases avoided, by quitting. Even people who have smoked for many years, or smoked heavily at a younger age, show fewer facial wrinkles and improved skin tone when they quit smoking. Our bodies have amazing repair capabilities, and once we stop our toxic behaviors, the body will be able to repair itself.

Exercise: Exercise gives you vitality. If you want fresh and youthful skin, physical activity is a must. It not only tones your muscles, but it increases blood flow to all areas of your body, especially your skin. Regular exercise reduces your stress levels, increases levels of oxygen circulating throughout the body, promoting rejuvenation and repair.

Alcohol use: Alcohol contributes to aging of skin by dilating small blood vessels in the skin’s surface. Over time, these blood vessels can become permanently damaged, creating a flushed appearance.

Stress: Not only does stress cause hormonal changes that negatively affect the skin, it also causes undesirable facial expressions that if repeated often enough, do not go away. Simply put, worry and stress cause frowning, and over time, the muscles in the face conform to that movement.

Being conscious of facial expressions can help, but it is more important to monitor your stress level. A good anti-aging skin care and way of life includes meditation, yoga, relaxation, exercise and most importantly, self love.

Lack of sleep: Too little sleep makes you look and feel tired.

Signs of lack of sleep show up on the face in forms of dark circles, baggy eyes, and saggy skin. Sleep deprivation is also a major factor in memory loss and can lead to symptoms of depression including low interest in daily activities and negative thinking.

Research has shown that most adults function best with eight to nine hours of sleep each night. Reduce your caffeine levels, avoid eating at least two hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night. While we sleep, our skin gets a chance to rest and rejuvenate. Your skin truly does need its “beauty sleep.”

To summarize, here are some very simple concepts for basic skincare:

• Keep your skin clean so that it can breathe

• Give your skin plenty of moisture to keep it looking young and healthy

• Feed the skin key nutrients that it requires to rejuvenate and repair itself repeatedly

• Rid only the top layer of dead cells to promote rapid birth of new cells

• Protect against outside elements to prevent deterioration and/or damage

• Live a healthy life style

In life, there are things we have no control over, such as genetics or the weather, but every day choices that we make have tremendous effect on the quality of our lives. We will all get older, but how we get old is our choice. Some signs of aging are inevitable, but there is so much you can do to look your best at any age. Taking good care of yourself is the most important step in your anti-aging program. Choose the right steps, and choose the right products for your skin.

For more information visit www.vivoderm.com